Achilles and Patella Tendon Injury
Many people suffer from irritations and injuries to various tendons throughout their bodies. Commonly the Achilles and patella tendons are problematic but the shoulder rotator cuff and gluteal/hip tendons are also very common.
There has been excellent advancements with tendon injury management over the last few years and specific targeted exercise programs can have very good results.
Resting these injuries is often counterproductive and can prolong the issue. Physios can substantially help these injuries and advise on what you can do to help yourself.