Latest Advice

  • Exercise for OA (Osteoarthritis)

    For many, a diagnosis of osteoarthritis (OA) is difficult to accept.  Our preconceived ideas of what this means to our mobility and quality of life can be distressing.  The good news is there is a lot you can do to slow down the progression of the condition and to remain mobile and comfortable.  Exercise for […]

  • Safe Running Tips for Beginners

    Running is a great way to get fit and burns calories quickly.  It is cheap, transportable and with weekly 5 km Park Runs now well established across Australia, you never need to run on your own again.  However to prevent injury, try some of these simple injury prevention tips as recommended by Sports Medicine Australia. […]

  • Top 5 Running Injuries

    Running has one of the largest participation rates in Australia. It is popular because of its health benefits, it’s affordability and you can burn calories in a fraction of the time compared to walking or cycling. However running injuries are common, often due to  people doing too much, too soon. Top 5 Running Injuries 1.Patello-femoral […]

  • GLA:D Australia: Best First Treatment for Hip and Knee Arthritis

    GLA:D AustraliaTM GLA:D® is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.  This program is unique in that the education and exercises provided can be applied to everyday activities. You will work on strengthening your body, as well as learning to move correctly and manage […]