Latest Advice

  • Corona Virus Update

    (Updates from 29/3/2020 are in red) As you would all be aware, there is a growing concern around the Coronavirus (COVID-19), and we want to take this opportunity to let you know the steps we are taking to ensure the health and safety of both patients and staff at Adelaide Crows Sports Medicine Clinic. We […]

  • Heart Health

    Did you know that a heart attack doesn’t always mean chest pain! There are many symptoms from dizziness, to jaw tightness to the distinctive crushing chest pain.…. Symptoms of a Heart Attack Upper back pain Jaw pain or tightness Nausea Shortness of breath Dizziness Lightheadedness Cold sweat Feeling generally unwell Pain and heaviness in the […]

  • Exercise for OA (Osteoarthritis)

    For many, a diagnosis of osteoarthritis (OA) is difficult to accept.  Our preconceived ideas of what this means to our mobility and quality of life can be distressing.  The good news is there is a lot you can do to slow down the progression of the condition and to remain mobile and comfortable.  Exercise for […]

  • Safe Running Tips for Beginners

    Running is a great way to get fit and burns calories quickly.  It is cheap, transportable and with weekly 5 km Park Runs now well established across Australia, you never need to run on your own again.  However to prevent injury, try some of these simple injury prevention tips as recommended by Sports Medicine Australia. […]