Video Channel

  • 5 Favourite Fit Ball Exercises

  • How to Tape an Ankle

    See how to tape an ankle to prevent injury or to return to sport after an ankle injury, by Adelaide Crows Sports Medicine Clinic Physiotherapist, Sandy Woolman.

  • Use of Mobile Devices Causing Neck Pain

    Neck and Arm Pain from Mobile Devices As if cell phone elbow and carpal tunnel aren’t bad enough. The neck, back, arm and shoulder pain that characterize “text neck” may lead to permanent damage over time.  Find out here how you can safely use these devices without straining your neck.

  • Is the Amount of Sitting You do Killing You?